Rita J. Stec, M.D.
Womens Health Information Links
A Woman's Home Health Companion
About the Book
You Cannot Afford Not To Read This Book
America's over-fat & under-nourished epidemic will overwhelm our healthcare system within the next 20 years with premature heart attacks, strokes, cancers, and disability.
Our nation cannot provide healthcare for every person in this country today.
What will happen in the next 2-3 decades?
Right now, we have to start focusing on health, not disease.
Politically and socially, I believe healthcare is every citizen's right
YOUR HEALTH IS YOUR RESPONSIBILITY.
This book will guide you to your best choices for optimal health.
You CAN minimize your risk for major illnesses through choices you make everyday. Whether you're 9, 19,or 90, this book can help you get healthier.
CHOOSE TO START RIGHT NOW. YOU DESERVE THE BEST!!
Please join me on a journey to wellness.
Table of Contents
PART I - THE FOUNDATIONS FOR OPTIMAL HEALTH & WELLNESS
Chapter 1 NUTRITION
Chapter 2 EXERCISE
Chapter 3 LIFESTYLE - Our Mind-Body-Environment Dynamic
Chapter 4 HOW WILL I EVER DO ALL THIS?!
PART II - TAKING CONTROL - YOUR HEALTH, YOUR BODY
Chapter 5 HEADLINES, ADS & REAL INFORMATION
Chapter 6 YOUR MEDICAL HISTORY - Every Woman Has Her Story
Chapter 7 YOUR ANNUAL EXAM - How Important?
Chapter 8 HOW DO YOU WANT TO LIVE RIGHT BEFORE YOU DIE?
PART III - WOMEN'S MOST IMPORTANT HEALTH CONCERNS
Chapter 9 HEART of YOUR HEALTH - CARDIOVASCULAR DISEASE
Chapter 10 ESTROGEN MAKES US WHAT WE ARE
Chapter 11 CIGARETTES aka SICK STICKS
Chapter 12 OVER-FAT, UNDER-NOURISHED
Chapter 13 CANCER
Chapter 14 AGING: CHRONOLOGICAL ADVANCEMENT vs DISEASE
Chapter 15 OTHER IMPORTANT SYMPTOMS, CONDITIONS, &
PART IV - PARTING WORDS
A Woman's Home Health Companion is Available Now
Click the "Buy Now" button to place your secure order by credit card.
Or go to www.Amazon.com