Rita J. Stec, M.D.
Womens Health Information Links
Women's Health Information Links
Below you will find some valuable links related to women's health issues and more.
Nutritional anthropologist Geoff Bond has carefully researched how and what we should eat based on the design of our bodies. He continually updates this information, sorting through the hype of those more interested in making money than in making you healthy!
Mindfulness Based Stress Reduction is a program designed to teach people dealing with a wide range of conditions, including illness, chronic pain, or stress from their busy lives, how to take better care of themselves through relaxation techniques, meditation, gentle Yoga-based stretching, lectures and more.
The front and back covers of this book as well as the inside illustrations come from Irish born artist Hugh O'Neill. Hugh undertook his formal art training at Dublin's College of Marketing and Design. He has worked in many areas of the visual arts in Dublin, London, Orlando and Los Angeles. Hugh has also written and directed documentaries that have aired on PBS and The Discovery Channel and his design concepts have been used by Fortune 500 companies, Nickelodeon Studios, the CSI television series and others.
A Woman's Home Health Companion is Available Now
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